Begin your day filled with energy, balance, and focus by joining our morning meditation sessions. Our practice is a perfect way to cleanse your body from toxins and energetic blockages, strengthen your mind, and prepare it for optimal performance throughout the day. Each session lasts 45–55 minutes and is held daily at 5:30 AM on Zoom. Participants can join live or access the recording provided after each session.
What you will learn and experience:
During these sessions, we focus on observing the mind, enhancing concentration, and learning pure meditation. We employ mantras, breathing techniques, and physical exercises to help cleanse both your body and mind. The sessions are structured in a consistent format, ensuring each session is effective, though some exercises may vary. Additionally, we offer visualizations and affirmations that support your personal growth.
Benefits you’ll feel from the very first sessions:
- You will cleanse your body from toxins and energetic blockages, leaving you with boundless energy for the entire day.
- You will prepare your mind for optimal function, aiding in the accomplishment of daily tasks.
- You will strengthen your nervous system, making it easier to handle challenging situations.
- Gradually, you will gain control over your mind, leading to greater calm and inner harmony.
- You will begin noticing more positive changes and benefits in your everyday life.
Namaste.
Jestem Jacek
Jacek has spent over half a year in India and regularly returns there. He studied in ashrams in Rishikesh, as well as in the south, in Auroville and Coimbatore. He holds a Yoga Alliance certification and a yoga teacher diploma issued by the Government of India. For the past two years, he has been leading Mornings with Meditation, organizing workshops and training sessions, and is the author of the e-book Pure Meditation.
The sessions start at 5:30 AM, but if that’s too early for you, don’t worry! Every session is recorded and available for you to practice at any time that fits your schedule.
Absolutely not! This program is designed for both complete beginners and experienced practitioners. I guide you step by step, explaining everything clearly and practically. The only thing you need is an open mind and a willingness to try.
No problem! All sessions are available as recordings, so you can catch up whenever it suits you. However, consistency brings the best results. Think of it as a gym for your mind – the more often you practice, the stronger and more resilient it becomes.
Yes! There is no “wrong” time to start. You can join whenever you’re ready and get instant access to all recorded sessions, so you won’t miss anything.
After just a few days, you’ll notice a greater sense of calm and improved focus. After a few weeks, you’ll experience:
- Better responses to stressful situations
- More energy throughout the day
- Clearer, more organized thoughts
- Deeper sleep and waking up refreshed
- Your mind becoming your greatest ally, not an obstacle
Each practice lasts around 45–55 minutes – the perfect amount of time to awaken your mind and prepare for a day full of energy and calm. No unnecessary theory, just pure practice that works from the very first minute.
Long-term benefits:
As you progress in your practice, you will take complete control over your mind. You will eliminate unwanted thoughts and emotions, becoming a conscious creator of what arises in your consciousness. This grants you full control over your inner life, bringing about greater freedom, peace, and inner strength.
Who is this practice for?
This session is designed for anyone seeking to start their day with energy, peace, and focus. No prior meditation experience is required – just a willingness to work on yourself and commit to regular practice.
How to join the sessions:
Sessions are available on a monthly basis, with sign-ups open throughout the month. Simply purchase a subscription that grants you access to all sessions for the month. This allows you to participate in both live sessions and view the recordings at your convenience.
Join us and experience how morning meditation can transform your day for the better!
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Together, we can discover how to live life to the fullest, achieve harmony in all its aspects, and realize your biggest dreams!
I can’t wait to meet you!
