In your busy life, it often seems like finding time for mind practice is a luxury you can't afford. But is it really a lack of time, or is it a matter of priorities?

Meditation is often associated with relaxation – a momentary reprieve from the chaos of daily life. However, true meditation, especially pure meditation rooted in the classical philosophy of yoga, delves far deeper.

From personal relationships and workplace tensions to the pressures of public performances—every moment can become a lesson if you learn to view it from the right perspective.