A set of five audio recordings that will introduce you to the essence of pure, classical meditation. This is the perfect choice for both beginners and those who want to solidify their practice and learn how to gradually achieve deeper states of mental calm.

The recordings are carefully structured – starting with the simplest and shortest sessions and progressing to more advanced practices, allowing you to develop your practice at your own pace. The series concludes with a special Trataka session – a candle-gazing practice that enhances concentration and leads to a deep state of focus.